Dosage
Creatine Pure+
Mix 5 g (1 scoop) with water or your preferred beverage once a day. It can be taken at any time—morning or post-workout are ideal. For older women or those on low-carb diets, it may be beneficial to take with a high-protein meal or after exercise. Mix well in enough liquid to ensure a smooth experience.
Creatine is cumulative: its benefits build up progressively with daily use, leading to sustainable, long-term results.
Contraindications
Creatine Pure+ is not recommended for people with chronic kidney disease or diagnosed renal insufficiency unless under medical supervision. Not advised for children under 18, pregnant or breastfeeding women without professional guidance.
Long-term clinical studies in healthy individuals show no adverse renal or metabolic effects. Still, consult your doctor if you have a pre-existing condition.
Possible side effects
- Creatine Pure+ is formulated for high digestive tolerance, with ≥99.9% purity and <200 mesh micronization for full dissolution without residue.
- In healthy individuals, no significant side effects have been reported when taken at the standard 5 g daily dose. Its long-term safety is supported by extensive clinical research. Always follow the suggested dosage and consult your physician if needed.
