FAQ

Creatine is a naturally occurring molecule that plays a key role in cellular energy production. While the body produces it and it’s found in foods like meat and fish, supplementing with creatine has been shown to support muscle strength, recovery, and cognitive function. For women—especially over the age of 30—it can be a powerful ally in maintaining vitality and overall well-being.

The general recommendation is to take 5 grams daily (1 scoop), mixed with water or your favorite beverage. It can be taken at any time of day, though many people prefer taking it after their workout or with a meal to enhance absorption.

No. Recent studies show that taking a consistent daily dose of 5 grams is effective in maintaining optimal creatine levels in the body. The key is daily consistency, not cycling.

Creatine may slightly increase the water content inside your muscles, which is not the same as bloating or fluid retention. This intracellular hydration can actually give your muscles a more toned appearance. It is not associated with fat gain.

Yes. Creatine monohydrate is one of the most researched supplements in the world and has been proven safe for long-term use in healthy individuals. However, it's always a good idea to consult with your healthcare provider before starting any new supplement

Creatine Pure+ is a high-purity micronized creatine supplement that supports muscle strength, cellular energy, and mental focus. Its unflavored, fast-dissolving powder format makes it easy to incorporate into your daily routine to enhance both physical and cognitive performance.

Yes. Our creatine is 100% pure and free from additives, artificial colors, preservatives, gluten, dairy, and soy. It’s produced in GMP-certified facilities in the U.S. and meets all FDA safety standards. Scientific research and long-term use in sports nutrition support its safety and effectiveness.

Each serving contains 5 g of micronized creatine monohydrate (5000 mg). There are no other ingredients—no fillers, sweeteners, sugars, or additives. Each 450 g container provides 90 servings.

It is recommended for adults 18 and older. For those under 18, consult a healthcare professional before use.

Results may vary depending on consistency, nutrition, and workout routine. Most users report improvements in strength, recovery, and focus within 7 to 21 days of regular use

It is manufactured in GMP-certified labs in the United States and complies with all FDA regulations for dietary supplements.

Creatine Pure+ can be taken continuously. There’s no need for cycling off, though athletes following specific protocols should consult a health professional.

Yes. We only use certified-sourced creatine that undergoes quality testing both at origin and upon entering the U.S. Each batch is tested before entering our production process.

We sell exclusively through our online store to eliminate intermediaries, reduce costs, and offer the best price without compromising quality. If you're not satisfied, we’ll refund your purchase.

Take once daily. Each container has 90 servings of 5 g each. The recommended dosage is one scoop (5 g) per day, ideally after training or as advised by your health professional.

It comes as an unflavored powder. You can mix it with water, juice, or post-workout smoothies. Thanks to its micronized texture, it dissolves quickly and smoothly

• Not recommended for individuals with kidney failure or liver disease without medical supervision.
  
• Avoid use if you have a known allergy to creatine.
  
• If you have high blood pressure or fluid retention, consult a healthcare professional before using.

No. While this supplement supports strength, focus, and recovery, it works best when combined with a balanced diet, proper hydration, and consistent training.

• Free from gluten, soy, sugar, and calories.
  
• Contains no preservatives, additives, or artificial colors.
  
• 100% vegan and vegetarian-friendly. Also suitable for keto and paleo diets

It’s made for active men and women between 25 and 45 who train regularly and want a clean, effective way to boost physical and mental performance with a focus on longevity, energy, and wellness.